Health guides, recipes, and seafood stories from the dry fish pantry.
Dry fish is a hidden gem in Indian kitchens. It is packed with nutrients and offers several health benefits. Whether you are a seafood lover, a health-conscious individual, or someone looking to lose weight, dry fish can be a great addition to your diet. Let’s explore why dry fish is a superfood and how it […]
In many Indian homes especially across Maharashtra, Konkan, Mumbai, and coastal regions dry fish is not just food. It is emotion. It is tradition. It is comfort. From the strong aroma of Bombil (Bombay Duck) frying in a Malvani kitchen to the rich taste of Kolambi Sukat in a simple home curry, dry fish has […]
Dry fish has been a part of Indian food culture for many years. In coastal areas, families have used sun-dried fish as an important source of nutrition. Today, dry fish is again becoming popular because it is healthy, rich in protein, and easy to store. In this blog, we will explain the health benefits of […]
Prawns, commonly known as “Sode” in the western coastal region of India, come in various sizes, ranging from tiny prawns to large tiger prawns. Although similar in appearance to shrimp, prawns have more meat. To prepare them, you need to remove the shell, head, tail, and most importantly, the sand vein (i.e., deveining). The sand […]
Bombay Duck commonly known as Bombil and is traditionally caught in the waters of Arabian Sea near the coast of Maharashtra and Gujarat. It is widely consumed as a fresh and in the dried form. It is small fish to the average size of about 30 cm. The main season for the availability of Bombay […]