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Insights

Health guides, recipes, and seafood stories from the dry fish pantry.

Prawns: “The Most Talked About Seafood”
April 12, 2023

Prawns: “The Most Talked About Seafood”

Prawns, commonly known as “Sode” in the western coastal region of India, come in various sizes, ranging from tiny prawns to large tiger prawns. Although similar in appearance to shrimp, prawns have more meat. To prepare them, you need to remove the shell, head, tail, and most importantly, the sand vein (i.e., deveining). The sand […]

Bombay Duck – Excellent Source of Protein Amongst Fish
September 12, 2022

Bombay Duck – Excellent Source of Protein Amongst Fish

Bombay Duck commonly known as Bombil and is traditionally caught in the waters of Arabian Sea near the coast of Maharashtra and Gujarat. It is widely consumed as a fresh and in the dried form. It is small fish to the average size of about 30 cm. The main season for the availability of Bombay […]